MIGRAINE MODE

Support Groups

Migraine Canada is thrilled to announce the launch of its very first peer-led support group! This pilot program is designed to offer a safe, inclusive space for individuals living with migraine to connect, share, and support one another.   

Group meetings will be held on the last Tuesday of every month. The first group, led by peer facilitator Natanya Mandel, will meet on October 28 at 7:00 PM ET.  

IMPORTANT TO NOTE: The registration link for each month’s meeting will be provided in our mid-month community bulletin. Join our community to stay up to date on upcoming registration opportunities!   

Each group is limited to 15 participants, any additional registrants will be added to a waitlist.    

What to Expect:  

  • A safe and non-judgmental space to share your experiences
  • Opportunities to connect with others who understand life with migraine
  • Helpful resources and practical tips for managing migraine 
  • Support from a peer leader with lived experience  

Our goal is to foster meaningful connections, provide valuable resources, and empower participants to share their stories and advice. While this group is starting as a pilot, we hope it becomes an essential part of our community’s support network.  

We plan to expand the program following a few months of the pilot.  We appreciate your patience as we pilot the first few sessions and fine tune the program to ensure we deliver a program that is valuable and helpful to community members. 

For more information or inquiries, feel free to contact us at [email protected].  

Download Support Group Rules Here

Meet your peer facilitator: Natanya Mandel

Natanya is a compassionate and experienced coach and facilitator, specializing in leading support and coaching groups. With a background in crisis counseling, mental health, and mindfulness-based chronic pain management, she combines empathy with practical guidance. Her extensive leadership roles in community health organizations and migraine advocacy have honed her skills in communication, group dynamics, and building a safe, supportive space for participants. Natanya’s coaching empowers individuals to manage challenges such as chronic pain and stress, fostering resilience, self-awareness, and meaningful personal growth through collaboration and mindfulness.

Picture of Natanya Mendel - Support Group Facilitator

Disclaimer: The support group is intended to supplement care and emotional support purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Any information shared that may be perceived as advice or recommendations regarding medication, diet, exercise or other aspects are not intended to replace medical advice. Always consult your healthcare provider with any questions regarding your health or medical conditions. Migraine Canada assumes no liability for any outcomes resulting from participation.